Recipe: Perfect High fiber wheat muesli waffle

High fiber wheat muesli waffle. Wheat germ is the heart of the wheat berry. It's a great source of dietary fiber, folic acid, and Vitamin E. It kind of has the consistency of a roughly chopped oatmeal and has a great nutty flavor.

Whether you have a waffle iron already or I've convinced you to get one, you'll need some recipes to Ingredients like Greek yogurt and quinoa pump up the protein and fiber, and some of them even Kim keeps these waffles gluten-free by using oats instead of wheat flour. The result tastes like a cross. Muesli is a fiber- and protein-rich breakfast option based on raw, rolled oats. You can have High fiber wheat muesli waffle using 8 ingredients and 8 steps. Here is how you cook that.

Ingredients of High fiber wheat muesli waffle

1. You need 1 cup of swiss muesli.
2. It's 1 cup of wheat flour.
3. Prepare 2 tsp of baking powder.
4. You need 1 1/2 cup of skim milk.
5. You need 2 medium of egg york.
6. It's 1 tsp of vanilla.
7. It's 1 tbsp of olive oil.
8. Prepare 2 medium of white egg.

What began as a dry cereal made from toasted whole oats, nuts, fruit, and wheat flakes, muesli has evolved to become a hodgepodge of a breakfast option with tons of combinations that can be soaked and essentially. My friend Danielle Hamo brought over this organic wheat bran and we decided to whip up some waffles! I really liked this wheat bran because it's organic, non GMO, kosher, and actually tasted so good! This list of high-fiber fruits, vegetables and nuts will help you with digestive system support & weight loss.

High fiber wheat muesli waffle instructions

1. pre heat the waffle maker.
2. mix the dry ingredient : flour, muesli , baking power.
3. mix the liquid ingredient : milk, vanilla, olive oil & egg york.
4. combine the dry ingredient & liquid ingredient ingredient together.
5. beat the white eggs until fluffy.
6. pour in the rest ingredient and fold it.
7. the ingredient ready to be bake in waffle maker.
8. you may eat it with fruit yogurt or honey.

Luckily, following a few smart swaps and intelligent additions of high-fiber foods to your diet can help you reach these suggested intake goals. This muesli is high in fibre, low in sodium and for muesli contains less than average fat. Familia Swiss Muesli - No Sugar. As you'll observe, most foods don't contain the high fiber numbers you might expect ??? as a result, getting enough fiber through dietary means takes genuine commitment. JELUCEL?? WF is an off-white dietary fibre concentrate obtained from the wheat plant and is available in powder or fibre form.