How to Cook Appetizing Light Tuna Salad

Light Tuna Salad. These healthy tuna salad recipes show you simple and delicious ways to enjoy the classic lunchtime staple. Tuna salad has never looked tastier, thanks to these healthy and flavor-packed recipes. Learn to make delicious, flavorful and low cholesterol tuna salad without mayonnaise.

Filled with fresh crisp veggies the color of the rainbow, protein packed tuna, and tossed in a light and refreshing lemon vinaigrette. A refreshing pasta salad with bits of tuna throughout. And because it doesn't have any mayonnaise I use chunk light tuna b/c I prefer it to the albacore. You can have Light Tuna Salad using 14 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Light Tuna Salad

1. It's 2 cans of tuna in water, drained.
2. It's 1 of head iceberg lettuce, cut into thin strips.
3. You need 2 of medium tomatoes, cut in cubes.
4. Prepare 1 of green bell peppers, cut into thin strips.
5. You need 1 of large onion, sliced in rings.
6. You need 1 cup of corn.
7. It's 15 of black olives.
8. You need of Dressing:.
9. It's 1 tablespoon of dijon mustard.
10. It's 3 tablespoons of light mayonnaise.
11. Prepare 1 tablespoon of olive oil.
12. You need 3 tablespoons of lemon juice.
13. You need of salt.
14. It's 1 tablespoon of dried oregano.

I have changed the pasta forms.depending on. There's not much to making tuna salad, really. My husband often just mixes the tuna with mayo and a few cracks of black pepper and calls it good! I like to add some crunch to balance out the cream, and.

Light Tuna Salad step by step

1. In a bowl, mix the iceberg lettuce, tomatoes, green pepper, corn and onion slices together..
2. Flake the tuna and add to the bowl. Sprinkle the olives over the salad and mix all the ingredients well..
3. To prepare the dressing, add the mustard and the mayonnaise. Pour in the lemon juice and mix well. Then add the oil and mix well. Season with oregano and salt. If needed, you can dilute with some water..
4. To serve, pour the sauce over the salad and toss..

Tuna Salad is a simple comfort food favorite. This recipe has been lightened up, for a healthy tuna Tuna salad is one of my favorite healthy lunches. In this healthy, lightened up version, I've stayed. A perfect snack or lunch for our can lovers! This kit includes a mixing cup and all of the fixings for a delicious chunk light tuna salad made the way you like it.