Tuna bean corn salad. Drain tuna, corn and kidney beans separately. Rinse spring onions and cut into fine rings. Wash chives, shake dry and cut into little rolls and add both along with Kühne Yoghurt Dressing to the salad.

Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned tuna packed in olive oil. ounces corn mixed with chopped peppers, drained. In a large bowl, mix the tuna lightly with the sweetcorn, onion and kidney beans. You can cook Tuna bean corn salad using 4 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Tuna bean corn salad

It's 1 can of Black beans.
It's 1 can of Corn.
It's 2 tsp of Balsamic Vinegar.
Prepare 1 can of Tuna chunks in water.

Drizzle over the olive oil and lemon juice. Tuna Corn Salad, the Perfect Summer Salad Recipe, full of tomatoes, corn and everything fresh. This fast and Easy Italian Tuna Corn Salad will become a family favourite. For the salad: Loosen the salad leaves, rinse, spin dry and line the dishes with the leaves.

Tuna bean corn salad step by step

Drain and rinse canned beans, corn and tuna..
Mix all ingredients in a bowl and drizzle with balsamic vinager. Store in the fridge(flavours are more distributed) or serve immediately..

Rinse the beans and the corn in a sieve and drain well. Drain the tuna and flake with a fork. The authentic version would call for tuna packed in olive oil, but I actually prefer water-packed tuna. The salad packs a lot of protein, not just from the beans, but also from the tuna, which is also an excellent. Add tuna refrigerate, turning occasionally for about an hour.