Recipe: Perfect Pan fried salmon with green beans and sauce

Pan fried salmon with green beans and sauce. Smart timing makes this sheet pan supper easy and keeps your dish count down. Briefly microwave the potatoes first to help them cook up perfectly tender with the salmon; add the green beans last to. In a stainless steel pot over medium-high heat, combine green beans, garlic powder, onion powder, salt and pepper.

No better combination of flavors on a salmon than this! Another secret about this pan-fried salmon is the reddish thick sauce drizzled over the green sauce. What do you think it is? You can have Pan fried salmon with green beans and sauce using 10 ingredients and 11 steps. Here is how you achieve that.

Ingredients of Pan fried salmon with green beans and sauce

1. Prepare of Samon 300 g (4 medium pieces).
2. It's of Greenbeans 200 g pack (about 2 cups).
3. You need of Oyster Sauce (or any home made thick sauce).
4. It's 2 of medium Spring onions.
5. Prepare of Spices:1 teaspoon garlic paste,half teaspoon blackseed.
6. Prepare of Spices:1 teaspoon salt,half tspn tumeric,.
7. It's 5 tablespoons of cooking Oil.
8. It's of Fresh squized Lemon(or just slices to decorate).
9. Prepare 1 cup of Water.
10. Prepare 1-2 of medium Carrot.

Pan fry salmon in a nonstick pan coated in cooking spray, adding small amounts of reserved marinade liquid while cooking. In the same pan, stir fry prepared broccolini with the same reserved marinade liquid. Place green beans in a large bowl; drizzle with remaining brown sugar mixture and toss to coat. It's wise to buy salmon fillets that are the same thickness so they cook.

Pan fried salmon with green beans and sauce instructions

1. If doing a white sauce: the sauce ingredients are 2 tspn white flour,2 tdpn semolina flour,half cup milk,quater cup water,some salt about half teaspoon,butter 2 to 3 teaspoon..
2. Then you can heat milk and butter.then take some warm milk that you heated out let cool briefly in a bowl and mix in the flour bit by bit.this way to stop the flour lumping up..then put back on medium low heat,while stirring,in order for sauce to thicken gently..once sauce is thick...its ready to drizzle over.
3. For ingredients used,(see the first pic above) For the green beens and fish see the pics here. Alighn green beans,then chop off the ends of green been.and then slice at centre to half.then rince in collander.cover and set aside.prep the samon fish:.
4. Remove from plastic then rince and thenslice into halve or quaters if pieces are very large.make some slits (not too deep).then use the spices you put together (see ingrd list and pic) to form paste and marinate the fish and cover and set aside about 1 or 2 hour.you can carry on with other bits such as other preps or clearing up etc, meanwhile..
5. Marinate the samon: you can add the choped sliced spring onions in the marinated. fish. cling film cover and place in the fridge.
6. Here making the sauce:you would need to work fast..as milk warms up not boils add to the flours and stir fast and if any flour makes lumps you will need to sieve and put back in pan to simmer..about 2 mins..stir frequently for flour not to form lump until thickens.
7. Making the sauce:half cup milk,quater cup water,2 or 3 table spoons butter,2 table spoons plain flour and 2 tabespoons semolina flour.(here forgot to add butter,so had to put back on stove and add later).
8. Pan fry the samon:some oil about 4 tablespoon.just enof to cover all pan andcabout quater height of the sammon fish so that they cook thru.note that samon can easily be seen when cooked,but we need outers to turn white and inner to keep a nice peach colour and look beautifully flaked.so keep watch when to turn over otherwise will end up chewey and loose its taste etc.(at this point can add some lemon juice over the half cooked samon side).
9. Meanwhile you do samon you can add some water in pan enof to cover bean and boil briefly to soften the beans..try to make them fully cooked(quite soft,)can thinly slice carrots and add to pan.
10. Here oyster sauce was used(used instead of white sauce),briefly warmed thru and simmered ready to pour over the arrangement of fish and veggies.
11. For the samon:look for the beautiful color in the middle,it shiuldnt turn white and should see the flakes !! bismillah enjoy.

Pan-fried green beans, or haricot verts if you prefer French, can be spectacular even when prepared simply. These are blanched, drained, tossed in Bring a medium pot of salted water to a boil. Seafood, Green Bean, Miso, Salmon, Dinner, Easy, Quick, Weekday, Weeknight, Main Course. Pour the mixture on top of the salmon and gently massage. Rinse and trim the green beans.