Home cooked stir fry. Browse Our Collection Of Simple Stir Fry Recipes and Prepare Yummy Meals! In general, stir-fry is healthy, since the speedy, high heat cooking doesn't require much oil or fat. Plus, most stir-fries rely on lean meat or proteins, like chicken, tofu or lean steak.
Stir in the soy sauce, garlic powder and ginger; set aside.
It can reach a higher temperature than other oils before it starts smoking.
High heat is the key to keeping the vegetables crisp and flavorful.
You can have Home cooked stir fry using 11 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Home cooked stir fry
- Prepare 500 of chicken fillet.
- Prepare 1 of red pepper.
- Prepare 1 of green pepper.
- Prepare 1 of yellow pepper.
- You need 1 of onion.
- Prepare 400 g of green beans.
- It's 3 of \4cup olive oil.
- Prepare 1 teaspoon of mixed herbs spice.
- Prepare Pinch of garlic salt.
- It's 1 of teaspoon.
- Prepare 1 teaspoon of chicken spice.
A great stir-fry typically consists of three important components: protein, vegetables, and sauce. Optionally, you can add in aromatics or herbs to change the flavor profile of your dish. Get stir fry recipes for your next evening meal from Taste of Home. Taste of Home has stir fry recipes including chicken stir fry recipes, beef stir fry recipes, and more stir fry recipes..
Home cooked stir fry instructions
- Fist start by cutting chicken fillet into strips,then marinade with just 1\4 cup of olive oil,mixed herbs spice and garlic salt and leave for about 30 minutes.
- Cut green beans and boil them aside until they are soft then drain water and put in a separate bowl and put aside.
- Cut onion into rings and cut three peppers into strips then add chicken spice and fry for 5 minutes.
- Add the marinated chicken fillet and green beans stir well and let them fry for 15 minutes then serve with Rice and a sauce of your choice.
Stir-fry noodles on a cooking show caught my eye. I ran with the idea and. Get stir fry recipes for your next evening meal from Taste of Home. Taste of Home has stir fry recipes including chicken stir fry recipes, beef stir fry recipes, and more stir fry recipes. And even better, everything comes together in one skillet or wok, so cleanup is a breeze.
